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The diets, crazy vicious circle
Most of us live a large part of our time feeling that we could do better, that we are not enough, successful enough, strong enough, attractive enough, slim enough, smart etc.
Gracias a años de investigaciones de neurociencia entendemos que nuestra forma de pensar, nuestras narrativas internas, nuestras voces, nuestras partes han sido creadas con el objetivo.
Loving yourself unconditionally
When something is not going the way we want it is useful to check in first what is the story that we are telling ourselves. It is possible that the story is not agreeing with part of ourselves.
To recognized these parts, tell your story to yourself.
How to change harmful habits with 10 minutes.
Our mind can be our best ally or our worst enemy, and this can change from minute to minute!
Most people who set themselves a goal that they are excited about face a first stage in which everything seems possible but with the passage of time the goal seems increasingly difficult. Staying focused is difficult because several of our parts get in the way.
El poder de la curiosidad
Our mind can be our best ally or our worst enemy, and this can change from minute to minute!
Most people who set themselves a goal that they are excited about face a first stage in which everything seems possible but with the passage of time the goal seems increasingly difficult. Staying focused is difficult because several of our parts get in the way.
El poder de la curiosidad
Paul llego todo contento de su viaje abriendo su valija para mostrarle a los chicos sus juguetes de cuando él era niño, me quedo capturada la imagen de la cara de sorpresa de nuestros hijos, riéndose mientras hacían la conexión entre la adultez de su padre y la niñez que sus ojos